Pirate's Booty

Veggie Chips

Grilled chicken

Tortilla Chips

Multigrain​ / sweet potato

Pop Chips

Orig/ s&p / sour cream & onion

Teriyaki Chicken Wrap

Grilled chicken, teriyaki sauce, brown rice, seared peppers, onions & broccoli on our lo cal wrap

Thai Chicken Wrap

Grilled chicken jasmine rice, carrots, baked crispy noodles, cucumbers, spicy peanut sauce our lo cal wrap

Southwest Wrap

Spicy black bean burger grilled w/ low fat cheddar cheese, shredded lettuce, tomato & guacamole in our lo cal wrap

Wok Seared Vegetable Wrap

Broccoli,​ snap peas, water chestnuts, carrots, baby corn, onion, red peppers, celery, mushrooms, sprouts w/ garlic hummus spread, herbs & spices, low fat muenster cheese in our lo cal wrap

Crispy Beef Lettuce Wrap

Marinated​ lean flank steak grilled w/ sweet asian garlic sesame sauce, chopped red peppers, water chestnuts, shredded carrots, baked crispy noodles, scallions & cilantro in baby iceberg lettuce pockets

Fish Burritos

Broiled schrod w/ lettuce, tomato, guacamole, mango salsa, spices & low fat cheddar cheese in crisp tortilla rollups

Thai Veggie Burger

Napa cabbage, cilantro, scallions, sweet Thai chili sauce & lime juice w/ veggie burger on a lo cal wheat flat bread

Premium Cheeseburger

All-natural,​ extra lean angus beef, low fat American cheese, lettuce & tomato in a wheat kaiser roll

Turkey Burger

Lean ground white meat w/ seasonings, caramelized onions, lettuce & tomato on a wheat kaiser roll add cheese

Wasabi Salmon Burger

Salmon,​ fresh ginger & seasonings grilled, topped w/ cucumber wasabi slaw on a wheat kaiser roll

Veggie Burger

W/ seasonings, spicy sauce, lettuce, tomato, wheat flat bread

Strawberry Banana

Our fat free yogurt, grinded ice, touch of sugar, fresh strawberries & sliced bananas

Mixed Berry

Our fat free yogurt, grinded ice, touch of sugar, fresh raspberries, blackberries, strawberries & blueberries

Design Your Own Smoothie

Just tell us what’s in it

Grilled

Marinated & grilled w/ balsamic glaze

Stir Fry

Wok veggies, brown rice, teriyaki sauce

Fajita

Skillet cooked onions, peppers, cheddar, salsa, cajun seasoning, fat free sour cream, crisp tortillas

Grilled

Lightly marinated & grilled

Latino

Broiled & topped w/ a mango salsa

Cajun

Grilled w/ cajun spices

Asian Thai

Grilled w/ a sweet thai chili sauce

Grilled

Lightly marinated & grilled

Latino

Grilled & topped w/ a mango salsa

Cajun

Pan seared w/ cajun spices

Asian Thai

Grilled w/ a sweet thai chili sauce

Broiled

Broiled​ w/ light seasoned crumbs

Latino

Broiled & topped w/ a mango salsa

Cajun

Broiled w/ cajun spices

Asian Thai

Grilled w/ thai chili sauce & scallions

Brown Rice

Mixed Greens

Steamed Beets

Green Beans

Steamed Broccoli

Fresh Fruit

Seasonal Vegetables

Stir Fry Veggies

Grilled Salmon Salad

Grilled atlantic salmon, shredded romaine lettuce, green & red peppers, cucumbers, English celery, shredded carrots, capers & a champagne vinaigrette dressing

Asian Salad W/ Grilled Shrimp

Grilled skewered shrimp over mesclun lettuce mix, red & green peppers, cilantro, shredded carrots, crispy baked chinese noodle, mandarin oranges, toasted sesame seeds & a sweet pan-asian dressing

Apple Walnut Chicken Salad

Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slices & a cran-raisin vinaigrette dressing

Steak Tip Salad

Grilled lean tips over shredded romaine lettuce, gorgonzola cheese, grilled red peppers, caramelized onions & grilled mushroom caps tossed in low fat burgundy wine vinaigrette dressing

Grilled Chicken

Seared Rare Tuna

Grilled Salmon

Veggie Burger

Smart Water

Poland Spring Water

Muscle Milk Protein Drink

Vitamin Water

Diet Pepsi

Crystal Lite